| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Cookies &, Bars | 36 | servings | |
INGREDIENTS
| 1/2 | c | Light olive oil |
| 1/2 | c | Honey |
| 2 | Eggs | |
| 1 | c | Steamed carrots; chopped |
| 1 | ts | Vanilla |
| 1/3 | c | Wheat germ |
| 3/4 | c | Whole wheat flour; for pastry |
| 1/4 | c | Soy flour |
| 1/2 | c | Coconut shreds |
| 2 | tb | Cornmeal; see note |
| 2 | tb | Oat bran or rolled oats |
| 2 | tb | Grated orange rind |
INSTRUCTIONS
These cookies freeze well, travel well, and "taste swell." - By Jane Kinderlehrer in Smart Cookies: High Fiber, Low Fat, No Sugar (1985 Newmarket Press; 0937858625) 1. In food processor, blender, or mixing bowl, cream together oil, honey, eggs, and vanilla. Add carrots and blend. In another bowl, combine the flours, wheat germ, cornmeal, coconut, orange rind, and oats. Add to creamed mixture and blend. 2. Preheat oven to 350F. 3. Drop batter by teaspoonfuls on a cookie sheet lined with parchment paper or greased with a few drops of liquid lecithin and oil. Bake for 18 to 20 minutes. YIELD: 3 dozen. Each 69 cals, 4g fat (50%). >from [email protected] 12/98 Recipe by: Smart Cookies by Jane Kinderlehrer Posted to EAT-LF Digest by [email protected] on Dec 11, 1998, converted by MM_Buster v2.0l.
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