| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Jude3 |
1 |
servings |
INGREDIENTS
| 1 |
c |
Brown sugar |
| 100 |
g |
Butter |
| 1/2 |
c |
Apricot jam |
| 1/4 |
c |
Golden syrup |
| 3 |
c |
Flemings Rolled Oats |
| 1 |
c |
Pumpkin kernels |
| 1 |
ts |
Mixed spice |
| 1/2 |
c |
Sesame seeds |
| 1/2 |
c |
Coconut |
| 1 |
ts |
Vanilla essence |
| 1 |
c |
Sultanas; (optional) |
INSTRUCTIONS
In a saucepan, melt together the sugar, butter, apricot jam and golden
syrup.
Combine the rest of the ingredients in a large bowl and mix well.
Pour in the melted mixture. Mix together.
Press the mixture firmly into a greased 20 x 30 cm sponge roll tin.
Bake at 180 C for 25 minutes or until golden brown.
Cool slightly and cut into bars.
Makes 18.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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