Name: Mung Dal with Black Mustard Seeds
Ingredients: 1 c Yellow split mung beans; 1/4 ts Turmeric; 1/2 ts Grated fresh ginger; 1 ts Salt; 2 ts Lemon juice; 3 tb Ghee; 1/2 ts Black mustard seeds; 1 Green chilies, seeded & shredded OR 1/4 ts black pepper; 2 tb Chopped coriander leaves

But what is the nature of our freedom [in Christ]? It is not release from all restraint. It is not license to indulge our sinful nature. Our freedom is the freedom to “serve one another in love” [Gal. 5:13]. It is possible to do so, because the Holy Spirit enables us to act in ways that are contrary to the natural impulses of our sinful nature. Walking by the Spirit, we are released from the old master that produces hatred, jealousy, fits of rage, envy, and such. We are released to be loving, patient, kind, faithful and good.

Lawrence Richards

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Ethnic, Vegetarian	4	Servings

INGREDIENTS

1	c	Yellow split mung beans
1/4	ts	Turmeric
1/2	ts	Grated fresh ginger
1	ts	Salt
2	ts	Lemon juice
3	tb	Ghee
1/2	ts	Black mustard seeds
1		Green chilies, seeded & shredded OR 1/4 ts black pepper
2	tb	Chopped coriander leaves

INSTRUCTIONS

Wash mung beans.  Place with turmeric & ginger in a large pot. Add 4 cups
water & bring to a boil, stirring often. Reduce heat to medium & simmer,
partially covered, for 30 minutes.  Turn off heat & beat with a wire whisk.
When ready to serve, heat puree till piping hot. Stir in the lemon juice &
salt.
Heat ghee over a high heat in small frying pan.  When very hot, carefully
add the mustard seeds & fry till they start to turn grey. When they stop
sputtering, add the chili. Stir rapidly for a monent & then turn off the
heat.  Pour over the puree & fold in the chopped coriander.
This dal is excellent with almost every vegetable.
Julie Sahni, "Classic Indian Cooking"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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