| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Sauces, Vegetarian | 1 | Recipe |
INGREDIENTS
| 2 | c | Cooked AM 7 Bean & Barley |
| 1 | c | Plain yogurt |
| 1 | c | Mushrooms, sliced |
| 1 1/2 | c | Chopped onion |
| 2 | Garlic cloves; crushed | |
| 3 | tb | Vegetable oil |
| 3 | tb | AM Whole Wheat Flour |
| 1/2 | ts | Sea salt (optional) |
| 1/2 | ts | Black pepper (optional) |
| 4 | tb | Tamari sauce |
| 6 | c | Favorite steamed vegetables |
INSTRUCTIONS
While beans and barley are still hot, drain well and toss with the yogurt. Heat the oil in a sauce pan, add onion, garlic, mushrooms and seasonings. After 5 minutes, stir in the flour. Stir and cook 5 more minutes. Add 2 cups boiling water and 2 tbsp. tamari. Cook, stirring frequently over very low heat for 8-10 minutes or until thickened and smooth. Combine everything in a large casserole and add 2 more tbsp. tamari. Bake, covered, 45-50 minutes at 350 F. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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