CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
2bl |
1 |
Servings |
INGREDIENTS
60 |
g |
Butter |
1 |
|
Green shallots, spring |
|
|
onions |
|
|
white shanks |
|
|
only chopped |
375 |
g |
Large dark mushroom flats |
|
|
if not available |
|
|
use mushroom cups |
|
|
sliced |
2 |
T |
Plain flour |
2 |
|
1/2 cups milk, approx up |
|
|
to 2 |
1 |
|
Pieces scotch fillet, rump |
|
|
or fillet |
|
|
steak up to 6 |
|
|
Salt and freshly milled |
|
|
pepper |
|
|
Tiny pinch of cayenne |
|
|
pepper optional |
1 |
|
Chives |
INSTRUCTIONS
Heat butter in a large frying pan until melted. Add the shallots and
mushrooms and toss quickly over a high heat to coat with butter, cover
and cook a few minutes more to soften the mushrooms (this saves using
too much butter). Remove lid, sprinkle over the flour and stir through
well. Add 2 cups of the milk and stir constantly until the sauce boils
and thickens. Turn off the heat and grill, pan-fry or barbecue the
steak and prepare a salad or vegetable accompaniment. When almost
ready to serve, reheat the sauce, season to taste with salt, pepper
and cayenne. Thin with more milk if necessary. Add chopped chives at
the last minute then spoon over the hot cooked meat. Note: This sauce
is also delicious served on hot buttered toast for breakfast. Adjust
consistency if necessary. Converted by MC_Buster. Per serving: 581
Calories (kcal); 57g Total Fat; (86% calories from fat); 9g Protein;
12g Carbohydrate; 165mg Cholesterol; 615mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 0 Other
Carbohydrates Converted by MM_Buster v2.0n.
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