CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
Sami |
Digest, Mar95, Fatfree |
1 |
Servings |
INGREDIENTS
150 |
|
Grs Mushrooms (cut in |
|
|
Strips) |
1 |
|
Onion (medium, preferably |
|
|
Brown) |
1 |
|
Garlic clove (or 2 small |
|
|
Ones) |
10 |
ml |
Or sauteeing substitute |
1 |
|
Or 2 Tbs LF sour cream or |
|
|
Substitute |
5 |
|
To 10 ml balsamic vinegar. |
INSTRUCTIONS
Sautee chopped onion and garlic over moderate heat till soft. Add
mushrooms. When soft (usually 2 min), add seasoning, LF sour cream or
substitute and vinegar. Stir gently. When heated serve on rice or noodles
or baked potatoes.
Tip: When sauteeing mushrooms use little sauteeing agent and cook lightly.
Never overcook mushrooms.!!!
Posted by "Paul Carreno" <PCARRENO@acserv.ad.cowan.edu.au> to the Fatfree
Digest [Volume 15 Issue 30] Mar 2, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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