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CATEGORY CUISINE TAG YIELD
Digest, Oct., Fatfree 1 Servings

INGREDIENTS

12 oz Mushrooms, cleaned, sliced
Or cut in chunks
2 md Onions, halved andsliced
About 1/4 inch thick
2 md Green peppers,
Cleaned,halved and sliced
About 1/2 inch thick
8 oz Can tomato sauce
1/2 To 1 tsp garlic powder
1 To 2 TBSP oregano
x Pinch of salt and pepper

INSTRUCTIONS

Add mushrooms, peppers and onions to a large non-stick pan.  Saute over
medium-high heat until onions are soft and golden.  (You may need a squirt
of non-stick cooking spray if you don't have a non-stick pan). Add tomato
sauce and 1/3 of the can of water.  Add spices (I use the larger amount
listed) and mix well.  Cook covered over the lowest heat (simmer) for 20
minutes.
Posted by mozzicato@wmvx.dnet.dupont.com (Susan Mozzicato) to the Fatfree
Digest [Volume 11 Issue 25], Oct. 25, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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