Name: Mushrooms Strogonov
Ingredients: 1 lb Mushrooms, Cleand and sliced; 2 oz Shitake mushrooms, soaked (Use soasking liquid in the sauce) (up to 3); 1 lb Green beans, clean, trim and cut into 1" pieces; 1 Onions, sliced (up to 2); 1 ts Or more dried sage; 1 ts Thyme; 1/2 ts White pepper; Salt or chicken flavor veggie broth mix to taste; 1/2 c Dry white wine or broth <vermouth, or dry sherr>; 1/3 c Flour, or so; 2 c Non fat milk or soy or rice milk (up to 3)

I think the common belief that in order to serve someone in love means that we need to give up our concern for ourselves is totally false. Rather I believe we honor people the most when we can pursue our happiness in serving them. For example, when I visit people in the hospital they either say, “Thank you” or “You didn’t have to come, Pastor.” What’s the most loving response on my part? “It’s my duty?” 'Just doing my job?” Of course not! What if I say, “I’ve been looking forward to being with you all day, and right now there is no other place I’d rather be.” Would the person respond, “There you go again, only thinking about yourself!” No, they would take my pursuing of joy in them as the highest form of love!

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats, Eggs, Dairy	Dutch		1	Servings

INGREDIENTS

1	lb	Mushrooms, Cleand and sliced
2	oz	Shitake mushrooms, soaked (Use soasking liquid in the sauce) (up to 3)
1	lb	Green beans, clean, trim and cut into 1" pieces
1		Onions, sliced (up to 2)
1	ts	Or more dried sage
1	ts	Thyme
1/2	ts	White pepper
		Salt or chicken flavor veggie broth mix to taste
1/2	c	Dry white wine or broth <vermouth, or dry sherr>
1/3	c	Flour, or so
2	c	Non fat milk or soy or rice milk (up to 3)

INSTRUCTIONS

Put veggies and herbs with wine in large dutch over, cover and steam till
tender put flour with 1 cup milk in a jar or plastic container with a lid,
shake well
Add 2 cups milk to veggies, bring to a simmer add flour and milk mixture to
pot, a little at a time, keep shaking it up, stir and simmer til desired
thickness is acheived
(play with the amount of milk and flour, I just add stuff till I am happy
with it.)
Serve over eggless noodles, rice, baked or mashed potatoes or....
add a tossed salad with lots of yummy textures.
For dessert, a beautiful tray with a variety of sliced/cubed fresh fruits
and dipping sauces:
vanilla yogurt fat free chocolate sauce
Posted to fatfree digest V97 #050 by jrg14@cornell.edu (Jan Gordon) on Apr
7, 1997

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