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CATEGORY CUISINE TAG YIELD
Sauces 4 Servings

INGREDIENTS

3/4 c Plain nonfat yogurt
1/4 c Prepared mustard, spicy or dijon
1 ts Dried dill weed
1/2 ts Onion powder
1/2 ts Honey

INSTRUCTIONS

Mix ingredients thoroughly in a small bowl.  Serve on vegetables or fish.
Store any remaining sauce in a covered container in the refrigerator.
Yield: 1 cup
I mixed my mustards in this recipe.  I used about 1/2 and 1/2 plain
sandwich mustard and dijon mustard and it still had quite a bite to it.
It's a very flavorful sauce that is very good with fish!!
Nutritional Information per serving:  12 Calories, .08 grams Fat, 6%
Calories from fat, .2 mg Cholesterol, 57 mg Sodium, 0 g Dietary fiber.
From "Cooking Without Fat" by George Mateljan.
Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993
SAM-RAPP [Angie/ChatTN]
(Forwarded)
MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005

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