CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
|
|
1 |
Servings |
INGREDIENTS
2 |
ts |
Cornstarch (10 ml) |
2 |
ts |
Sugar (10 ml) |
1/2 |
c |
Chicken broth ( 125 ml) |
3 |
c |
Loose-pack frozen cut green beans, 12 oz. (750 ml) |
1 |
tb |
Vinegar (15 ml) |
1 |
tb |
Prepared mustard (15 ml) |
2 |
ts |
Horseradish (10 ml) |
INSTRUCTIONS
Many of these are from the Tupperware Tupperwave Stack-Cooked Meals
cookbooks. If you know of a Tupperware dealer, these are terrific cookbooks
~- especially the basic, original cookbook. Wait to buy the Tupperwave
cookware until you're sure you want to. I use them all the time both
together and individually, but it took awhile. You can make the recipes
individually without them. BTW -- I'm not a Tupperware dealer, nor am I
related to or friends with one. Just a satisfied customer. ;)
In a shallow dish, combine cornstarch and sugar. Stir in chicken broth and
frozen beans. Cover and cook on 100% power (high) for 10-12 minutes or
until sauce thickens and beans are crisp-tender. Stir in vinegar, mustard
and horseradish before serving.
Preparation time: 8 minutes
Nutrition Information per serving (4) : 51 cal., 3 g. pro., 10 g. carbo, 1
g. fat (0 g. sat.fat), 0 mg. chol., 210 mg. sodium. Posted to EAT-L Digest
24 Mar 97 by "P. J. Wheeler" <elfworks@JUNO.COM> on Mar 25, 1997
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