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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Meats 4 Servings

INGREDIENTS

1/3 c No-sugar-added apricot
spread melted
2 T Low-sodium soy sauce
divided
1 T Dijon mustard
1 lb Lean ground lamb
1/4 c Minced fresh parsley
1 t Dry mustard
2 T Plain nonfat yogurt
12 Cherry tomatoes
2 Onions, each cut into 4
wedges
Vegetable cooking spray

INSTRUCTIONS

Combine apricot spread, 1 tablespoon soy sauce, and Dijon mustard;
stir well with a wire whisk. Set aside.  Combine remaining tablespoon
soy sauce, lamb, and next 3 ingredients;  stir well. Shape into 16
(1-1/2-inch) meatballs. Thread 4 meatballs,  3 tomatoes, and 2 onion
wedges alternately onto each of 4 (12-inch)  skewers.  Place skewers on
a broiler rack coated with cooking spray, and place  rack on a broiler
pan. Broil 3 inches from heat 4 minutes; turn  skewers over, and broil
an additional 4 minutes or until lamb is  done. Yield: 4 servings
(serving size: 1 kebab and 1-1/2 tablespoons  sauce).  Per serving: 516
Calories; 29g Fat (48% calories from fat); 25g  Protein; 45g
Carbohydrate; 83mg Cholesterol; 693mg Sodium  Serving Ideas : Serve
with apricot sauce.  Recipe by: Cooking Light, June 1994, page 122
Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.

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