Name: Mustard Sauced Asparagus with Chopped Egg
Ingredients: 1/2 lb Asparagus spears; 1/4 c Plain nonfat yogurt; 1 1/2 ts Minced fresh dillweed; 1 1/2 ts Minced fresh chives; 2 ts Dijon mustard; 1/8 ts Salt; 1/8 ts Pepper; 1 Hard cooked egg, chopped

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CATEGORY	CUISINE	TAG	YIELD
Eggs		Crs, Healthy	2	Servings

INGREDIENTS

1/2	lb	Asparagus spears
1/4	c	Plain nonfat yogurt
1 1/2	ts	Minced fresh dillweed
1 1/2	ts	Minced fresh chives
2	ts	Dijon mustard
1/8	ts	Salt
1/8	ts	Pepper
1		Hard cooked egg, chopped

INSTRUCTIONS

Snap off tough ends of asparagus; remove scales with a kife or vegetable
peeler, if desired. Steam asparagus, covered, 5 minutes or until crisp
tender. Rinse under cold water; drain and chill.
Combine yogurt, dillweed, chives, mustard, salt and pepper in a bowl; stir
well. Divide the asparagus evenly between two salad plates; top each with 2
tablespoons dressing and 1/2 chopped egg.
Per serving: 89 cal., 78 g protein, 3.4 g (34%) fat, 7.8 g carb., 1.2 g
fiber, 107 mg chol., 1.3 mg iron, 355 mg sodium, 98 mg calcium.
Cooking Light 9-95 Carolyn Shaw 8-95
Posted to MM-Recipes Digest  by q591b4@ilos.net on Oct 26, 1998

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