CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Eggs |
|
Fish/seafoo, Main dishes, Potatoes, Eat-lf mail |
5 |
Servings |
INGREDIENTS
12 |
oz |
Medium Shrimp; *Note |
1/8 |
ts |
Olive Oil; **Note |
1/8 |
ts |
Dried Dill |
1 1/2 |
c |
Ff Hash Brown Potatoes; ***Note |
1/4 |
c |
Soft Bread Crumbs |
2 |
tb |
Thinly Sliced Green Onions |
1/4 |
c |
Egg Beaters® 99% Egg Substitute, ****Note |
2 |
tb |
Horseradish Mustard; *****Note |
1/4 |
ts |
Olive Oil; ******Note |
1/2 |
ts |
Bottled Minced Garlic |
1/8 |
ts |
Ground Red Pepper |
|
|
Nonstick Cooking Spray |
3 |
tb |
Nonfat Mayonnaise; *******Note |
1 |
tb |
Dry White Wine |
1/2 |
ts |
Dried Dill |
|
|
Fresh Sprigs Of Dill; Optional |
INSTRUCTIONS
*NOTE: Original recipe stated fresh or frozen peeled, deveined med shrimp
with tails left on, if desired
**NOTE: Original recipe used 2 T olive oil
***NOTE: I located fatfree hash browns and that is what I used but the
original recipe used refrigerated shredded hash brown potatoes
****NOTE: Original recipe used 1 slightly beaten egg
*****NOTE: Original recipe used 2 T horseradish mustard...I used honey
dijon mustard
******NOTE: Original recipe used 2 tsp olive oil
*******NOTE: Original recipe used 3 T light mayonnaise dressing...I have no
idea what that is so I just used nonfat mayonnaise instead
Thaw shrimp, if frozen, and toss with the olive oil and the dill; set
aside.
In a large mixing bowl combine potatoes, soft bread crumbs, green onion,
egg beaters, 2 T of the mustard, 1/4 t oil, garlic and red pepper. Spray a
baking sheet with nonstick coating.
For each potato nest, pat 1/3 C of the potato mixture into a thick patty on
the baking sheet. Well, let me tell you...I couldn't get them to stick
together so I cheated a bit and mashed them slightly with the potato masher
and then squeezed them together...it worked for me. Depress the center of
each patty with the back of a spoon, forming a nest shape about 4" in
diameter.
Bake in a 425F oven for 10 min. Spoon shrimp filling in center and bake for
12 - 15 min more or till crust is golden and shrimp are cooked through.
Remove from the oven; let stand for 5 min.
Meanwhile, in a small mixing bowl combine mayonnaise dressing, remaining
mustard (there was no remaining mustard so I just added another 1 T), wine,
and the 1/2 t dill. Spoon sauce over each filled shell; top with fresh
dill, if desired.
Makes 5 main dish servings
This was wonderful!! Very attractive ... could definitely be served for
company.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 168.9, Fat 2.5g, Carb 17.9g, Fib 1.3g, Pro 17.1g, Sod 405mg,
CFF 13.8%.
Recipe by: BH&G, Sept 1997
Posted to Digest eat-lf.v097.n229 by Reggie Dwork <reggie@reggie.com> on
Sep 11, 1997
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