| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Food networ, Food3 | 1 | Servings | |
INGREDIENTS
| 1 | lb | Lean minced beef |
| 1 | Pack frozen peas | |
| 5 | T | Vegetable oil, be |
| generous up to | ||
| 2 | Sized onions | |
| 2 | t | Crushed garlic |
| 1 | t | Crushed ginger |
| 2 | Whole cloves, up to 3 | |
| 2 | Whole black peppercorns, up | |
| to 3 | ||
| 2 | Cinnamon sticks, up to 3 | |
| 1 | Black cardamom pod, crushed | |
| 2 | Green cardamom pods, crushed | |
| 1/4 | t | Turmeric powder |
| 1 1/2 | t | Coriander powder |
| 1 | t | Cumin powder |
| Salt and pepper to taste | ||
| Fresh coriander leaves | ||
| roughly chopped to | ||
| garnish |
INSTRUCTIONS
6 Fry onions in oil until just brown - don't overcook. Add all whole spices, including the crushed cardamom pods. Add ginger and garlic. Add mince. Add all spice powders and salt and pepper. Stir over medium heat for 5-10 minutes. Then add approximately 4-5tbsp water to pan. Cover and cook over low to medium heat until water has substantially reduced and mince is almost dry. Increase heat and fry for several minutes. Add frozen peas and a little water, cover and cook until peas are done. Garnish with plenty of fresh coriander leaves. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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