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CATEGORY CUISINE TAG YIELD
Meats Beef, Main dish 8 Servings

INGREDIENTS

-GRAMMIE'S KITCHEN
Oil; If needed (PAM OK)
2 1/2 lb Beef stew meat; + OR –
1 c Red wine; I use white too
1 lg Onion; minced
1 Bay leaf
2 Clove garlic; minced
1/2 ts Oregano
1/2 c Ketchup
6 md Potatoes; cubed
3 Carrots; sliced Salt and pepper to taste

INSTRUCTIONS

Saute beef in hot oil or PAM.  If you are using a heavy pan; you don't
really need any oil.  Remove beef and saute onion and garlic in juices. Add
beef and other ingredients back to pot and cover tightly and place in a
preheated 350 deg oven for about 1 1/2 hours. Check and stir occasionally.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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