| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Appetizers | 14 | Servings | |
INGREDIENTS
| 1/2 | c | Shredded low-fat cheddar cheese |
| 1 | sm | Pickled jalapeno pepper; chopped |
| 1 | md | Tomato; chopped |
| 14 | Melba rounds or toasts |
INSTRUCTIONS
1. In small bowl, combine cheese, jalapeno pepper and tomato. Spoon 1 tablespoon mixture onto each melba round. 2. Place 4 to 6 nachos on microwaveable dish. Microwave on High until heated through, about 45 seconds. Repeat with remaining nachos. (To bake in conventional oven, preheat oven to 400°F. Bake prepared nachos on a cookie sheet until heated through, about 5 minutes.) Makes 14 servings. Preparation time: About 7 minutes. Microwave time: About 45 seconds. Conventional oven time: About 5 minutes. Per serving: About 19 cal, 2 g pro, 3 g car, 0 g fat, 19% cal from fat, 4 mg cholesterol, 97 mg sod, 0 g fiber. Busted by Gail Shermeyer <[email protected]> Recipe by: Low-Fat Meals, Woman's Day, 4/96 Posted to MC-Recipe Digest V1 #895 by [email protected] (Shermeyer-Gail) on Nov 09, 1997
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