| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Appetizers | 8 | Servings | |
INGREDIENTS
| 2 | ts | Olive oil |
| 1/4 | c | Chopped onion |
| 1 | tb | Chili powder |
| 1 | tb | Ground cumin |
| 15 | oz | Black beans; (1 can) drained |
| 14 1/2 | oz | No-salt-added stewed tomatoes; (1 can)undrained |
| 1 | tb | All-purpose flour |
| 1/2 | c | Skim milk |
| 4 | oz | Shredded reduced-fat sharp cheddar cheese; (1 cup) |
| 4 | oz | Fat-free baked tortilla chips; (4 cups) |
| 2 | tb | Sliced pickled jalapeño peppers |
| Chopped fresh cilantro; (optional) |
INSTRUCTIONS
Heat 2 teaspoons oil in a large skillet over medium heat. Add chopped onion, and sauté 2 minutes. Add chili powder and cumin, and cook 1 minute, stirring constantly. Add black beans and tomatoes, and cook 15 minutes or until thickened, stirring occasionally. Set aside, and keep warm. Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; reduce heat, and simmer 2 minutes or until thickened. Remove from heat; add cheese, stirring until cheese melts. Yield: 8 servings. Serving Ideas : Sprinkle with chopped cilantro, if desired. NOTES : Place chips on a large serving platter. Spoon bean mixture over chips. Pour cheese mixture over bean mixture; top with sliced jalapeño peppers. Recipe by: Cooking Light, May 1994, page 98 Posted to recipelu-digest by "Christopher E. Eaves" <cea260@airmail.net> on Feb 25, 1998
A Message from our Provider:
“Christ gives Life!”