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CATEGORY CUISINE TAG YIELD
Eggs, Vegetables, Fruits, Grains California Badams, Cookbook, Muffins, Restaurant 18 Servings

INGREDIENTS

2 c Unsifted white flour
3/4 t Salt
3/4 t Baking soda
1/4 t Baking powder
2 Eggs
3/4 c Brown sugar
3/4 c Corn oil
3/4 t Vanilla extract
1 1/3 c Prepared fruit or vegetables
1 1/2 t Cinnamon
1 1/2 Ground ginger
1/3 c Poppy seeds
3/4 c Walnuts, toasted and chopped

INSTRUCTIONS

Pre-heat oven to 400 degrees.  Sift together the flour, salt, baking
soda and baking powder. In a  separate bowl, whip the eggs with the
sugar and oil. Stir in the  vanilla, whatever fruits or vegetables you
are using, the spices, and  the poppy seeds. Then add the flour mixture
and the nuts. Do not over  mix.  Spoon the batter into greased or
papered muffin cups, filling each  about 3/4 full. Bake for 25 to 30
minutes or until golden brown.  Variations  Apple or pear: Core and
shred them.  Zucchini: Shred them unpeeled.  Oranges: Wash well, chop
up (skin, pulp and juice) and process in the  bowl of a food processor.
Add 1/3 cup extra poppy seeds, 1 extra  teaspoon ginger and 1/2
teaspoon cinnamon.  Pumpkin: Steam fresh pumpkin and cut into small
bits.  Tomato: Cut them into small bits.  Source: The Great California
Cookbook, The Chefs' Secret Recipes, by  Kathleen DeVanna Fish. Recipe
is from Margaret Fox, Caf Beaujolais,  Mendocino. Copyright: The
Morning Food Cookbook  Typos by Brenda Adams
<adamsfmle@sprintmail.com>; mc 5/31/97  Recipe by: Margaret Fox, owner:
Caf=E9 Beaujolais, Mendocino, Calif.  Posted to MC-Recipe Digest V1
#630 by Badams  <adamsfmle@sprintmail.com> on May 31, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 146
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: 20.7mg
Sodium: 184.2mg
Potassium: 106.5mg
Carbohydrates: 24g
Fiber: 1.5g
Sugar: 10.5g
Protein: 3.4g


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