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CATEGORY CUISINE TAG YIELD
Eggs, Grains Breads 1 Loaf

INGREDIENTS

1 3/4 c All-purpose flour
2 1/4 t Baking powder
1/2 t Salt
2/3 c Sugar
1/3 c Butter
1/4 t Pure vanilla extract
1/4 c Honey
1 t Orange zest
2 Eggs
3 Overripe bananas, mashed
3/4 c Chopped black walnuts
1/4 c Chopped dates, opt

INSTRUCTIONS

Preheat the oven to 350'F. Sift together into a bowl the flour, baking
powder and salt. In another bowl, cream the sugar, butter, vanilla and
honey and add the orange zest. Beat in the eggs and bananas.  Gradually
add the sifted ingredients to the banana mixture. Fold in  the nuts and
dates. Pour the batter into a greased 9x5" bread pan and  bake for 1
hour, or until a knife inserted in the center comes out  clean. Cool
and eat.  From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike
Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2842
Calories From Fat: 1106
Total Fat: 128.3g
Cholesterol: 534.7mg
Sodium: 2421.2mg
Potassium: 933.8mg
Carbohydrates: 383.5g
Fiber: 12.7g
Sugar: 204.7g
Protein: 58.6g


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