| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Nancy | 1 | Servings | |
INGREDIENTS
| 1 | Bowl boiled rice | |
| 6 | oz | Chicken |
| 2 | Stalks spring onion | |
| 1 | Clove garlic, up to 2 | |
| 1 | Chilli | |
| 3 | T | Soy sauce |
| 2 | T | Oil |
INSTRUCTIONS
Slice the chicken into bite sized pieces. Chop the garlic, pound the chilli, slice the spring onions and cut into cubes. Heat the oil, add the garlic and the chicken. Add the rice and fry for 3 minutes. Add the soy sauce, spring onion and chilli. Mix and toss well. Serve hot. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 315
Calories From Fat: 258
Total Fat: 29.1g
Cholesterol: 0mg
Sodium: 2125.9mg
Potassium: 331mg
Carbohydrates: 8g
Fiber: 1.3g
Sugar: 2.1g
Protein: 6.7g