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CATEGORY CUISINE TAG YIELD
Meats, Eggs Nancy 1 Servings

INGREDIENTS

8 oz Beef
1 Bowl boiled rice
2 t Lemon pepper
2 T Soy sauce
1 1/2 T Oil
2 Cloves garlic
1 Egg

INSTRUCTIONS

Slice beef into small pieces. Heat the oil and add the garlic, beef
and lemon pepper and stir well.  Add boiled rice and soy sauce and toss
until piping hot. Serve  immediately.  DISCLAIMER© Copyright 1996 -
SelecTV Cable Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 955
Calories From Fat: 672
Total Fat: 73.7g
Cholesterol: 361mg
Sodium: 2096.2mg
Potassium: 742.6mg
Carbohydrates: 19.1g
Fiber: 1.4g
Sugar: 1.8g
Protein: 50.4g


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