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CATEGORY CUISINE TAG YIELD
Grains Breads, Restaurants, Salads 1 Servings

INGREDIENTS

1 c Broccoli pieces
1 c Cauliflower pieces
1 c Cooked navy beans
1/2 c Cashew bits
1/4 c Olive oil
1 T Lemon juice
1/4 c Cider vinegar
1 1/2 t Salt
1/2 t Mustard powder
1/2 t Paprika
Pepper
1 1/2 t Basil OR 1 1/2 t oregano OR
1 1/2 t tarragon

INSTRUCTIONS

Steam broccoli and cauliflower pieces until just cooked (not mushy).
They will have a bright color. Combine with cooked beans.  Combine
dressing ingredients and whir in the blender. Pour dressing  over
vegetable and bean mixture and refrigerate for 1 hour. Toss in  the
cashews.  Source: Barbara Williams, Coasting & Cooking Bk #4 --
Washington &  Oregon, 1997. ISBN:0-9609950-2-1  Typed and MC_Busted for
you by Brenda Adams <adamsfmle@sprintmail.com>  Recipe by: The Bagelry,
Bellingham, Wash.

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1244
Calories From Fat: 510
Total Fat: 57.9g
Cholesterol: 0mg
Sodium: 3553mg
Potassium: 3092mg
Carbohydrates: 137.8g
Fiber: 53.4g
Sugar: 10.7g
Protein: 50.8g


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