CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Breads, Restaurants, Salads | 1 | Servings |
INGREDIENTS
1 | c | Broccoli pieces |
1 | c | Cauliflower pieces |
1 | c | Cooked navy beans |
1/2 | c | Cashew bits |
1/4 | c | Olive oil |
1 | T | Lemon juice |
1/4 | c | Cider vinegar |
1 1/2 | t | Salt |
1/2 | t | Mustard powder |
1/2 | t | Paprika |
Pepper | ||
1 1/2 | t | Basil OR 1 1/2 t oregano OR |
1 1/2 t tarragon |
INSTRUCTIONS
Steam broccoli and cauliflower pieces until just cooked (not mushy). They will have a bright color. Combine with cooked beans. Combine dressing ingredients and whir in the blender. Pour dressing over vegetable and bean mixture and refrigerate for 1 hour. Toss in the cashews. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams <adamsfmle@sprintmail.com> Recipe by: The Bagelry, Bellingham, Wash.
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Nutrition (calculated from recipe ingredients)
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Calories: 1244
Calories From Fat: 510
Total Fat: 57.9g
Cholesterol: 0mg
Sodium: 3553mg
Potassium: 3092mg
Carbohydrates: 137.8g
Fiber: 53.4g
Sugar: 10.7g
Protein: 50.8g