Name: Navy Bean Mushroom Saute
Ingredients: 3 oz Mushrooms; sliced; 3 oz Onions; sliced; 2 tb Safflower oil; 1/2 ts Salt; 1/2 ts Garlic; minced; 1/2 ts Fresh parsley; chopped; 3 oz Navy beans; cooked; 3 oz Amaranth; cooked

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Vegan, Main dish	2	Servings

INGREDIENTS

3	oz	Mushrooms; sliced
3	oz	Onions; sliced
2	tb	Safflower oil
1/2	ts	Salt
1/2	ts	Garlic; minced
1/2	ts	Fresh parsley; chopped
3	oz	Navy beans; cooked
3	oz	Amaranth; cooked

INSTRUCTIONS

Saute mushrooms and onions in skillet with safflwoer oil until onions are
translucent. Add salt, garlic and parsley. Combine with navy beans and
amaranth. Mix well and serve warm.
From DEEANNE's recipe files
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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