| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Breakfast | 10 | Servings | |
INGREDIENTS
| 2 | lb | Ground Beef |
| 3/16 | lb | Onions, chopped |
| 3 | oz | General purpose flour |
| 30 2/3 | oz | Canned tomatoes, crushed |
| 1/16 | oz | Mace, ground -or Nutmeg |
| 1/8 | oz | Salt |
| 3/16 | t | Pepper |
INSTRUCTIONS
Cook beef with onions in its own fat until beef loses its pink color, stirring to break apart. Drain or skim off excess fat. 2. Sprinkle flour over beef; continue cooking until flour is absorbed. 3. Add tomatoes, mace or nutmeg, salt and pepper. Stir well. Simmer 10 to 15 minutes. 4. Serve over Toast, biscuits, rice or pasta. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 258
Calories From Fat: 175
Total Fat: 18.9g
Cholesterol: 68mg
Sodium: 324.6mg
Potassium: 413.2mg
Carbohydrates: 4.3g
Fiber: 1g
Sugar: 2.4g
Protein: 16.8g