| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Vegetable | 1 | Servings | |
INGREDIENTS
| 1 | Flour torilla | |
| 1 | Big dollop Rosarita's Zesty No Fat Refried Beans | |
| 1 | sl | Fat-free Cheddar |
| 1/4 | cn | (5-oz) chicken or turkey meat |
| Lettuce; tomato, onion, etc., for topping | ||
| Favorite hot sauce |
INSTRUCTIONS
Date: Fri, 10 May 1996 10:00:28 -0700 (PDT) From: Lorraine Heidecker <lheid@saclink.csus.edu> I was dicking around in the kitchen and came up with this delicious, low-fat recipe: Take one flour torilla and put on it a big dollop of Rosarita's Zesty No Fat Refries. Tear up a slice of fat-free cheddar and put it on top. Add 1/4 or a 5 oz can of chicken or turkey meat. Heat for 2 minutes in the microwave. (be sure you spread the beans out to the edge to avoid drying out the torilla) Top with your favorite raw stuff (lettuce, tomato, onion, etc.) and your favorite hot sauce. It is quick, low fat and truly yummy. CHILE-HEADS DIGEST V2 #317 From the Chile-Heads recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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