| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Chinese | Eat-lf mail, Fruits, Low fat, Salads/sala | 4 | Servings |
INGREDIENTS
| 2 | Nectarines, *Note | |
| 2 | Plums | |
| 1/4 | c | Minced Fresh Basil -Or- |
| 1 | T | Dried Basil |
| 1 1/2 | T | Red Wine Vinegar |
| 1 | T | Honey |
| 4 | Lettuce Leaves, To 8 Rinse | |
| Dried |
INSTRUCTIONS
NOTE: firm-ripe, (abt 12 oz total), pitted and diced **NOTE: firm-ripe, (abt 6 oz total), pitted and diced In a bowl, mix nectarines, plums, basil, vinegar, and honey. If making ahead, cover and chill up to 4 hrs. Place 1 or 32 lettuce leaves on each of 4 dinner plates. Spoon salad equally onto leaves. (What we did was to put some on a lettuce leaf and roll it up like a burrito or Chinese rolling lettuce - we really enjoyed it this way!!) Prep Time: 8 - 10 min Makes 4 servings Serve as a first course or with meat, poultry or fish. This was incredibly good!! Nice and light and very refreshing. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Recipe by: Quick, Light & Healthy, Sunset Posted to Digest eat-lf.v097.n086 by Reggie Dwork <reggie@reggie.com> on Mar 29, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 75
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.9mg
Potassium: 341.4mg
Carbohydrates: 18g
Fiber: 3.7g
Sugar: 13g
Protein: 2.3g