| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | Unpeeled nectarines, finely | |
| diced | ||
| 1 | Mango, peeled and diced | |
| 1/2 | c | Fresh raspberries |
| 3 | T | Red onion, diced |
| 1 | Fresh jalapenos, seeded and | |
| finely minced up to 2 | ||
| 1 | T | Lime juice |
| 1 | T | Raspberry vinegar |
| 1 | T | Raspberry liqueur |
| 2 | t | Olive oil |
| Salt and white pepper to | ||
| taste | ||
| 3 | T | Chopped cilantro |
INSTRUCTIONS
From this past Thursday's Food section in the Miami Herald to serve with grilled foods. Cook's note: If red onion is strong, place diced onion in a colander in sink and pour 1 cup of boiling water over it. Immediately run cold water on onion to refresh it; pat dry. In a nonreactive, medium bowl combine nectarines, mango, raspberries, onion and jalapenos. In a separate bowl, whisk lime juice, vinegar and liqueur. Whisk in olive oil and season to taste with salt and pepper. Gently toss dressing with fruit mixture. Allow to rest for 30 minutes, but not more than 3 hours. Toss in cilantro and serve. Makes 6 half-cup servings. Per serving: 101 calories, 0.8 grams protein, 14.5 grams carbohydrate, 4.8 grams fat, 40% calories as fat, 2.1 grams fiber, 0 mg cholesterol, 1.8 mg sodium Posted to EAT-L Digest by "Pamela F. Wagner" <FanofPern@AOL.COM> on Jul 5, 1997
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”
Nutrition (calculated from recipe ingredients)
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Calories: 750
Calories From Fat: 173
Total Fat: 12.8g
Cholesterol: 0mg
Sodium: 5022.8mg
Potassium: 781.8mg
Carbohydrates: 94.6g
Fiber: 36.4g
Sugar: 28.4g
Protein: 4.6g