| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | c | Skim milk |
| 1 | Egg | |
| 2 | tb | Oil; olive or corn |
| 2/3 | c | Old fashioned oats |
| 1 | lg | Nectarine; peeled and diced |
| 1 1/3 | c | Flour; whole wheat or white |
| 1/4 | c | Sugar |
| 1 | tb | And 1/2 teaspoon cinnamon |
| 1 | tb | Baking powder |
| 1/4 | ts | Salt |
INSTRUCTIONS
SOURCE: RECIPE FOR HEALTH Preheat oven to 400 degrees. Coat muffin tin with non-stick cooking spray. In large bowl mix together skim milk, egg, oil and oats. Let sit while you peel and dice the nectarine. Set nectarine pieces aside. Combine flour, sugar, 1 teaspoon cinnamon, baking powder and salt together in a separate bowl. Mix together wet ingredients(milk mixture)with dry ingredients(flour mixture). Blend until dry ingredients are just moistened. Do not over mix. Fill each muffin cup 1/2 full with batter. Top with nectarines and sprinkle remaining cinnamon on top. Bake muffins for approximately 20 minutes or until slightly brown around muffin edges. Let cool in pan for 5 minutes. Remove and place on rack until completely cool. Yield: 12 muffins Nutritional information: 125 calories and 3 grams of fat per muffin Nutrient compostion: 1 starch 1/2 fruit 1/2 fat Posted to Digest eat-lf.v097.n205 by "Tina D. Bell" <tdbell@altair.csustan.edu> on Aug 13, 1997
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