| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Appetizers | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Fresh parsley leaves |
| 1/3 | c | Fresh cilantro leaves |
| 1/4 | c | Chopped green onions |
| 1/2 | ts | Chili powder |
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Salt |
| 1/4 | ts | Crushed coriander |
| 1/4 | ts | Pepper |
| 2 | Cloves garlic | |
| 2 | tb | Fresh lemon juice |
| 1 | tb | Plain nonfat yogurt |
| 15 | oz | Cannellini beans or other white beans, (1 can) drained |
INSTRUCTIONS
Place all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: 1/4 cup). Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 81mg Sodium Serving Ideas : Serve with pretzels or fat-free chips. Recipe by: Cooking Light, Nov/Dec 1994, page 88 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
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