| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Bkf, Cereal- | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Corn or olive oil |
| 1 | c | Yellow coarse cornmeal |
| 4 | c | Chicken broth, up to 5 |
| Salt and pepper |
INSTRUCTIONS
Heat oil in a large saucepan over medium heat. Add cornmeal and saute, stirring constantly, for about a minute so that the grains are coated with oil. Add the broth and bring the liquid to a boil over medium heat, whisking all the while. When cornmeal comes to a simmer, it will bubble up vigorously. Quickly put a lid on saucepan, turn heat down to very low and cook the cornmeal until it no longer tastes raw, about 20 minutes. Yield: 4 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: COOKING MONDAY TO FRIDAY SHOW#MF6642 Posted to MC-Recipe Digest V1 #793 by 4paws@netrax.net (Shermeyer-Gail) on Sep 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 273
Calories From Fat: 146
Total Fat: 16.5g
Cholesterol: 0mg
Sodium: 745.1mg
Potassium: 293.9mg
Carbohydrates: 24.4g
Fiber: 2.2g
Sugar: <1g
Protein: 7.3g