| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 8 | THIGHS BROILER-FRYER SKINNED | |
| 1 | T | CHOPPED CILANTRO |
| 1 | c | PLAIN YOGURT |
| 1 | t | CURRY POWDER |
| 1/4 | c | MANGO CHUTNEY |
| 1 | t | PAPRIKA |
| 1 | T | VINEGAR |
| 1 | t | SALT |
| 2 | CLOVES GARLIC, HALVED | |
| 1/2 | t | CUMIN |
| 1 | PIECE GINGERROOT, 1/2 LONG | |
| 1/4 | t | GROUND RED PEPPER |
INSTRUCTIONS
IN A SHALLOW BAKING PAN,ARRANGE CHICKEN IN SINGLE LAYER.IN A BLENDER CONTAINER,PLACE THE YOGURT,CHUTNEY,VINEGAR,GARLIC,GINGERROOT,CILANTRO,CURRY POWDER,PAPRIKA,SALT,CUMIN,AND RED PEPPER;PROCESS UNTIL SMOOTH. POUR THE YOGURT SAUCE OVER THE CHICKEN,TURNING TO COAT ON ALL SIDES.COVER AND MARINATE IN THE REFRIGERATOR AT LEAST ONE HOUR,TURNING THE CHICKEN OCCASIONALLY BAKE,BASTING SEVERAL TIMES,IN 400 DEGREE OVEN,ABOUT 45 50 MINUTES,OR UNTIL THE CHICKEN IS BROWN AND FORK TENDER. MAKES FOUR SERVINGS. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 239
Calories From Fat: 63
Total Fat: 6.6g
Cholesterol: 118.2mg
Sodium: 1000.3mg
Potassium: 503.8mg
Carbohydrates: 8.7g
Fiber: 2g
Sugar: 4.4g
Protein: 30.7g