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CATEGORY CUISINE TAG YIELD
Seafood, Dairy New Orleans Main dish, Shellfish 4 Servings

INGREDIENTS

3/4 c Quick-cooking grits
1 Cream style corn, 16 oz.
1 Onion, small
1 Lemon
1 T Olive or veg. oil
1 lb Shrimp, large cleaned
1/2 t Lemon-pepper seasoning
1/2 t Salt
1 T Parsley, minced

INSTRUCTIONS

Prepare grits as label directs for 4 servings. When grits are cooked,
stir in creamed corn; heat through.  Dice onion.  Slice lemon in half;
squeeze juice from 1/2; set aside.  Slice remaining half and use for
garnish.  In nonstick 10" skillet over med. heat, in hot oil, cook
onion until  tender.  Increase heat to high; add shrimp, lemon-pepper
seasoning,  and salt; cook, stirring constantly, until shrimp turn
opaque  throughout and are lightly browned.  Stir in minced parsley and
lemon  juice.  Serve shrimp with grits.  Garnish with lemon slices.
Nutritional info. per serving:  350 cal.; 6g fat, 172 mg chol., 835 mg
sodium.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 288
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 142.9mg
Sodium: 1278mg
Potassium: 379.6mg
Carbohydrates: 49.1g
Fiber: 2.5g
Sugar: 4.2g
Protein: 20.5g


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