Name: New Spinach Dip
Ingredients: 1 pk (12.3 oz) Mori-Nu lite firm tofu (1.0 g fat per serv); 1 pk (10 oz) frozen chopped spinach; thawed; 1/2 bn Green onions; chopped, (use both white and green portions); 1 cn (8 oz) sliced water chestnuts; drained and chopped; 1 pk Knorr Vegetable Soup Mix; 1/2 c Nonfat mayonaise; (I use Kraft)

Someone may ask, “But why should I rise early?” To remain too long in bed is a waste of time. Wasting time is unbecoming of a saint who is bought by the precious blood of Jesus. His time and all he has is to be used for the Lord. If we sleep more than is necessary for the refreshment of the body, it is wasting time the Lord has entrusted us to be used for His glory, for our own benefit, and for the benefit of the saints and unbelievers around us… Anyone who spends one, two, three hours in prayer and meditation before breakfast will soon discover the beneficial effect early rising has on the outward and inward man.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables			1	servings

INGREDIENTS

1	pk	(12.3 oz) Mori-Nu lite firm tofu (1.0 g fat per serv)
1	pk	(10 oz) frozen chopped spinach; thawed
1/2	bn	Green onions; chopped, (use both white and green portions)
1	cn	(8 oz) sliced water chestnuts; drained and chopped
1	pk	Knorr Vegetable Soup Mix
1/2	c	Nonfat mayonaise; (I use Kraft)

INSTRUCTIONS

Thaw spinach and squeeze out excess water; set aside. Combine tofu and mayo
in blender or food process and blend until smooth. Put in large bowl and
add remaining ingredients. Stir until blended. Refrigerate overnight for
best flavor.
Serve with rye bread, nf crackers, raw vegetables, or melba toast.
Posted to EAT-LF Digest by "Jo in Minnesota" <josiem@tekstar.com> on Mar 9,
1999, converted by MM_Buster v2.0l.

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