| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Garden, Soups | 8 | Servings | ||
INGREDIENTS
| 2 | c | Black-eyed peas, dried |
| 2 | qt | Water, more if needed |
| 1 | Ham bone with "trimmings" | |
| 3 | Onion, mediumchopped | |
| 2 | Bay leaves | |
| 1 1/2 | t | Salt |
| 1 | t | Pepper |
INSTRUCTIONS
Wash the beans well in cold water several times, then place in a large, heavy stew pot and cover with water. Allow to soak overnight. The next morning (start early - beans like to take their time), pour off the soaking water, and ham bone, 8 cups of water, onion and seasonings. Put on the back of the stove and let simmer gently until beans are very tender, usually about 4 hours. Add more water if needed. Remove and discard ham bone. If the water looks a bit scant pour in 1-2 cups more. When beans are good and tender remove about a cupful of the beans and mash well with some of the bean liquid. (This can be done in a blender, of course.) Return mashed beans to pot, taste for seasoning, and serve steaming hot over freshly cooked white rice. Posted to MM-Recipes Digest V3 #358 From: software_answers@cyberspc.mb.ca (S.Pickell) Date: Mon, 30 Dec 1996 04:05:29 GMT
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Nutrition (calculated from recipe ingredients)
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Calories: <1
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 443.2mg
Potassium: 6.1mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g