| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Ew, Import, Text | 1 | Servings | |
INGREDIENTS
| Leftover broccoli, finely | ||
| chopped | ||
| Leftover cooked rice | ||
| Blue cheese or other cheese | ||
| like grated cheddar or | ||
| Parm | ||
| Smoked ham or turkey | ||
| optional | ||
| 1/4 | c | Or more salad dressing |
| Sliced scallion for garnish |
INSTRUCTIONS
Combine broccoli and rice in a bowl. Sprinkle some cheese in the dressing and dress the salad. Combine dressing with rice, broccoli and ham if you wish. Just before eating, dress the salad with the dressing. You could add some diced fresh red bell pepper Recipe By :COOKING MONDAY TO FRIDAY SHOW #6607 Posted to MC-Recipe Digest V1 #229 Date: Sun, 29 Sep 1996 21:36:15 -0400 From: Meg Antczak <meginny@frontiernet.net> Meg Antczak (Meg in NY) meginny@frontiernet.net
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Nutrition (calculated from recipe ingredients)
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Calories: 1276
Calories From Fat: 783
Total Fat: 89.1g
Cholesterol: 224.5mg
Sodium: 4084mg
Potassium: 1024.1mg
Carbohydrates: 34.5g
Fiber: 9g
Sugar: 7.4g
Protein: 89.5g