| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Ew, Import, Text | 1 | Servings | ||
INGREDIENTS
| 2 | T | Butter |
| 1/4 | c | Chopped onion or shallots |
| 1/2 | Apple, peeled and finely | |
| diced | ||
| 2 | c | Broth or water |
| 1 | c | Or more cooked broccoli |
| finely chopped | ||
| 1/4 | To | |
| 1/2 | c | Cooked rice |
| Salt and pepper |
INSTRUCTIONS
Heat butter in a small saucepan. Add onion or shallots, and apple, cover and cook over low heat for 5 minutes or until tender. Add cooked broccoli, rice and broth, cover and simmer 5 minutes to reheat. Season to taste with salt and pepper. Serve as is, or better yet, puree in blender. If thick, thin with water; adjust seasoning. Recipe By :COOKING MONDAY TO FRIDAY SHOW #6607 Posted to MC-Recipe Digest V1 #229 Date: Sun, 29 Sep 1996 21:36:15 -0400 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 381
Calories From Fat: 156
Total Fat: 26.2g
Cholesterol: 61.1mg
Sodium: 1518.2mg
Potassium: 1690.8mg
Carbohydrates: 72.2g
Fiber: 2.6g
Sugar: 9.9g
Protein: 12.7g