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CATEGORY CUISINE TAG YIELD
Dairy, Grains Digest, Fatfree, Mar95 1 Servings

INGREDIENTS

1 1/3 c Skim milk
3 T Honey
2 1/2 To 3 T. orange juice
Concentrate
1 1/2 t Salt
1 c White flour
1 3/4 c Whole wheat flour
3/4 c 9-Grain cereal
3 t Yeast
Issue 2] Mar. 6, 1995.

INSTRUCTIONS

Mix in the order recommended by your breadmaker.  I know most
breadmakers only require 1.5 t. yeast, but ours calls for 3 t. yeast.
Source: My husband, Paul Winslow-Hansen, devised the recipe.  Posted by
Lois Patterson <lois@helix.net> to the Fatfree Digest  [Volume
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“I have held many things in my hands, and I have lost them all; but whatever I have placed in God’s hands, that, I still possess. #Corrie ten Boom”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2054
Calories From Fat: 55
Total Fat: 6.4g
Cholesterol: 6.5mg
Sodium: 3827.3mg
Potassium: 2697.6mg
Carbohydrates: 441.2g
Fiber: 16.8g
Sugar: 157.1g
Protein: 59.7g


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