| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Dutch | Soup | 4 | Servings |
INGREDIENTS
| 1 | c | Chopped onions |
| 1 | Clove garlic, crushed | |
| Salt & pepper to taste | ||
| 1/4 | t | Dried thyme |
| 2 | 14.5-oz vegetable broth | |
| 1 | c | Water |
| 8 | oz | Potatoes, peeled & cubed |
| 1 | large broccoli about 1 | |
| 1/2 lb. | ||
| 1 | t | Fresh lemon juice |
INSTRUCTIONS
Date: Wed, 20 Mar 1996 19:34:50 -0600 (CST) From: "Mary A. Flesch" <mflesch@mail.coin.missouri.edu> Jennette asked for soup recipes. Here's is an excellent broccoli-potato soup taken from Ladies' Home Journal: In a Dutch Oven: Saute onions, garlic, salt, pepper, and thyme in a small amount of broth until onions are tender. Add rest of broth and water; bring to boil. Add potatoes, cooking until fork tender. Meanwhile, trim ends and tough parts of broccoli stalks. Cut florets and stalks in 1" pieces. Add to potato mixture. Cook until broccoli tender, 8-10 minutes. Puree soup in blender in 2 batches; until smooth. Return to Dutch Oven; add lemon juice. NOTE: I like my soup chunky, so I only puree half. Nutritional Info (orig. recipe included 2 t o*l to saute onions, which I left out, so fat is even lower): 125 calories, 4 g total fat, 0 cholesterol, 1061 mg sodium, 18 g carbohydrates, 7 g protein. FATFREE DIGEST V96 #79 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“That man is truly happy who can say of all his substances, be it little or be it much, ‘The Lord gave it to me’. #Charles Spurgeon.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 61
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7mg
Potassium: 302.7mg
Carbohydrates: 14g
Fiber: 2g
Sugar: 2.2g
Protein: 1.6g