No-fat Bagels For Breadmachine

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Edward Welch

CATEGORY	CUISINE	TAG	YIELD
Eggs	Jewish	Breadmaker, Breads, Jewish, Low-cal	6	Servings

INGREDIENTS

		Judy Garnett pjxg05a
1		Yeast
3/4	c	Warm water 110 deg
3	c	Flour
1		Egg white
1 1/2		water

INSTRUCTIONS

Place yeast and flour to bread pan of machine. Add egg white and warm
water. Program for Manual, White Bread and press start. Allow bread to
knead two times and then remove from pan. Shaping Bagels: Divide  dough
into 12 portions. Roll each piece into a smooth ball. Punch a  hole in
center of dough and shape like a bagel. Cover and let rise 20  minutes.
In a large pot, bring 1 gal of water to a boil. Add 3 bagels  at a time
and simmer for 5 minutes turning once. Drain. Beat egg  white and water
together lightly. Brush bagles with egg white and  water glaze. For
variety sprinkle with onion or garlic bits or sesame  or poppy seeds/
Bake in preheated 375 deg oven 30 mins. or until  brown. Makes 6.
Adapted from: No Salt No Sugar No Fat Cookbook.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“When I grow up, I want to be like Jesus.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 230 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 10.6mg Potassium: 76mg Carbohydrates: 47.7g Fiber: 1.7g Sugar: <1g Protein: 7.1g