CATEGORY |
CUISINE |
TAG |
YIELD |
Fruits, Eggs, Dairy |
|
Low fat, Breads, Low cal, Fruits, Muffins |
12 |
Servings |
INGREDIENTS
1 1/2 |
c |
Flour |
1/4 |
c |
Sugar |
2 |
ts |
Baking powder |
1/2 |
ts |
Baking soda salt — optional |
1/2 |
ts |
Cinnamon |
2 |
|
Egg whites |
2 |
lg |
Ripe bananas — mashed |
2/3 |
c |
Skim milk |
1/3 |
c |
Corn Syrup |
INSTRUCTIONS
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup. Add flour mixture; stir until well
blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less if you omit salt)
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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