| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs, Dairy | Breads, Fruits, Low cal, Low fat, Muffins | 12 | Servings | |
INGREDIENTS
| 1 1/2 | c | Flour |
| 1/4 | c | Sugar |
| 2 | t | Baking powder |
| 1/2 | t | Baking soda |
| 1/2 | t | salt optional |
| 1/2 | t | Cinnamon |
| 2 | Egg whites | |
| 2 | Ripe bananas, mashed | |
| 2/3 | c | Skim milk |
| 1/3 | c | Corn Syrup |
INSTRUCTIONS
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl combine flour, sugar, baking powder, baking soda, salt and cinnamon. In large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn syrup. Add flour mixture; stir until well blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25 minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130 calories, 200 mg sodium (less if you omit salt) Recipe By : From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 252mg
Potassium: 129mg
Carbohydrates: 29.6g
Fiber: 1.1g
Sugar: 10.2g
Protein: 2.9g