| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Breakfast, Low-fat/low, New recipes | 1 | Servings | |
INGREDIENTS
| 1 | c | Plain nonfat yogurt |
| 1 | t | Baking soda |
| 1/4 | c | Applesauce |
| 1 | c | Brown sugar |
| 2 | Egg whites | |
| 1 | t | Vanilla |
| 1 1/2 | c | All-purpose flour |
| 2 | t | Baking powder |
| Topping | ||
| 1/2 | c | Brown sugar |
| 1 | T | Cinnamon |
INSTRUCTIONS
Lightly coat a 9-inch baking pan with cooking spray. In small bowl, combine yogurt and baking soda: mix well and set aside. (mixture will grow in volume) In large mixing bowl, beat applesauce with sugar until well mixed. Add egg whites and vanilla: beat well, about 2 min. Combine flour with baking powder: add to applesauce mixture alternately with yogurt mixture. Topping: Combine sugar and cinnamon. Mix well. Spread half the batter in pan. Sprinkle with half the topping. Cover with remaining batter and sprinkle with remaining topping. Bake in 350F oven for 45 min or until toothpick inserted in center comes out clean. Let cool for 10 to 15 minutes in pan, then invert onto wire rack. Recipe by: modified from Smart Cooking Cookbook Posted to MC-Recipe Digest V1 #374, by Michael Ward <[email protected]> on Wed, 15 Jan 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 2041
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 2.3mg
Sodium: 2447.1mg
Potassium: 839.6mg
Carbohydrates: 483.9g
Fiber: 9.9g
Sugar: 327.8g
Protein: 27.6g