Name: No-Fat Fried Chicken
Ingredients: 4 Chicken breast halves, skinned, boned and patted dry; 3/4 c Buttermilk; 3 tb Parmesan cheese; 1/2 c Dry bread crumbs; 1/2 ts Rosemary; 1/2 ts Thyme; 1/4 ts Garlic powder; 1/4 ts Onion powder; 1/4 ts Black pepper

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy			4	Servings

INGREDIENTS

4		Chicken breast halves, skinned, boned and patted dry
3/4	c	Buttermilk
3	tb	Parmesan cheese
1/2	c	Dry bread crumbs
1/2	ts	Rosemary
1/2	ts	Thyme
1/4	ts	Garlic powder
1/4	ts	Onion powder
1/4	ts	Black pepper

INSTRUCTIONS

Cover a baking sheet with foil and lightly coat with nonstick cooking
spray.  In a shallow disk combine all ingredients except chicken and
buttermilk.  In a separate dish, dip chicken in buttermilk then roll in dry
mixture and place on baking sheet.  Bake at 400! for 35 to 40 minutes until
golden.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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