| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | 4 | Servings | ||
INGREDIENTS
| 4 | Chicken breast halves | |
| skinned boned and patted | ||
| dry | ||
| 3/4 | c | Buttermilk |
| 3 | T | Parmesan cheese |
| 1/2 | c | Dry bread crumbs |
| 1/2 | t | Rosemary |
| 1/2 | t | Thyme |
| 1/4 | t | Garlic powder |
| 1/4 | t | Onion powder |
| 1/4 | t | Black pepper |
INSTRUCTIONS
Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow disk combine all ingredients except chicken and buttermilk. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400! for 35 to 40 minutes until golden. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 232
Calories From Fat: 47
Total Fat: 5.3g
Cholesterol: 78.2mg
Sodium: 268.4mg
Potassium: 328.2mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 3.1g
Protein: 31.5g