Name: No-Fat Fried Chicken a la Doug
Ingredients: 4 Boneless; skinless, chicken breasts, (I used one); 1/2 c Buttermilk; which will fly for anyone lactose intolerant, like me!; 1/2 c Dry white bread crumbs; 4 tb Parmesan cheese; I used a mixture of my own, half Romano; 1/2 ts Fresh rosemary; or dried if not have; 1/2 ts Thyme; 1/2 ts Garlic powder; 1/2 ts Onion powder; 1 ts (heaping) Calvin's chile powder; 1/2 ts Celery salt

Faith, if it is to be sure and steadfast, must lay hold upon nothing else but Christ alone, and in the conflict and terrors of conscience it has nothing else to lean on but this precious pearl Christ Jesus. So, he who apprehends Christ by faith, although he be terrified with the law and oppressed with the weight of his sins, yet he may be bold to glory that he is righteous. How? Even by that precious jewel Christ Jesus, whom he possesses by faith.

Martin Luther

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy			1	servings

INGREDIENTS

4		Boneless; skinless, chicken breasts, (I used one)
1/2	c	Buttermilk; which will fly for anyone lactose intolerant, like me!
1/2	c	Dry white bread crumbs
4	tb	Parmesan cheese; I used a mixture of my own, half Romano
1/2	ts	Fresh rosemary; or dried if not have
1/2	ts	Thyme
1/2	ts	Garlic powder
1/2	ts	Onion powder
1	ts	(heaping) Calvin's chile powder
1/2	ts	Celery salt

INSTRUCTIONS

Wash and dry the chicken breasts, cut in half, crosswise, and soak in the
buttermilk. Mix all of the dry ingredients together. amd place in a shallow
dish. If you wish to have this really browned, then also add a little
paprika to the dry ingredients....note that there is no salt, other than
the celery salt. Line a baking sheet with foil and spray the foil with Pam
or whatever kind you use, spray. Heat oven to 400F . Remove chicken from
buttermilk, roll in the crumb mix, and place on the baking sheet. Place in
the pre-heated oven and bake for about 40 minutes. As I have a convection
oven, this takes a lot less time, like as in 25 minutes, instead of 40, at
the same temperature...served this with the new red potatoes, and creamed
onion, carrot, celery and mushrooms in a low fat cream sauce made with skim
milk and CALVIN'S of course...you could also use Jim Sr's red savina
powder, but not the smoked in the cream sauce. Or I have chopped up a
couple of habs, finely and done that with the other veggies! Use yer
imagination...Cheers, and enjoy, Doug in BC
Posted to CHILE-HEADS DIGEST by Doug Irvine <dirvin@bc.sympatico.ca> on Jun
23, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“He who angers you, controls you!”