No-fat Fried Chicken A La Doug

One of the most amazing and significant facts of history is that within 5 centuries of its birth, Christianity won the professed allegiance of the overwhelming majority of the Roman Empire and even the support of the Roman state. Beginning as a seemingly obscure sect of Judaism, one of the scores, even hundreds of religions and religious groups which were competing within the realm, revering as its central figure one who had been put to death by the machinery of Rome.

Kenneth Latourette

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy			1	Servings

INGREDIENTS

4		Boneless, skinless chicken
		breasts I used one
1/2	c	Buttermilk, which will fly
		for anyone lactose
		intolerant like me!
1/2	c	Dry white bread crumbs
4	T	Parmesan cheese, I used a
		mixture of my own half
		Romano
1/2	t	Fresh rosemary, or dried if
		not have
1/2	t	Thyme
1/2	t	Garlic powder
1/2	t	Onion powder
1	t	heaping Calvin's chile
		powder
1/2	t	Celery salt

INSTRUCTIONS

Wash and dry the chicken breasts, cut in half, crosswise, and soak in
the buttermilk. Mix all of the dry ingredients together. amd place in
a shallow dish. If you wish to have this really browned, then also  add
a little paprika to the dry ingredients....note that there is no  salt,
other than the celery salt. Line a baking sheet with foil and  spray
the foil with Pam or whatever kind you use, spray. Heat oven to  400F .
Remove chicken from buttermilk, roll in the crumb mix, and  place on
the baking sheet. Place in the pre-heated oven and bake for  about 40
minutes. As I have a convection oven, this takes a lot less  time, like
as in 25 minutes, instead of 40, at the same  temperature...served this
with the new red potatoes, and creamed  onion, carrot, celery and
mushrooms in a low fat cream sauce made  with skim milk and CALVIN'S of
course...you could also use Jim Sr's  red savina powder, but not the
smoked in the cream sauce. Or I have  chopped up a couple of habs,
finely and done that with the other  veggies! Use yer
imagination...Cheers, and enjoy, Doug in BC  Posted to CHILE-HEADS
DIGEST by Doug Irvine <dirvin@bc.sympatico.ca>  on Jun 23, 1999,
converted by MM_Buster v2.0l.

A Message from our Provider:

“Religion is external, faith is internal.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 209 Calories From Fat: 53 Total Fat: 5.8g Cholesterol: 0mg Sodium: 3475.8mg Potassium: 782.2mg Carbohydrates: 20.2g Fiber: 1.3g Sugar: 3.5g Protein: 19.3g