| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Digest, Fatfree, July, Ovo | 1 | Servings | |
INGREDIENTS
| 1 | Egg beaters, equivalent to 4 | |
| Eggs), Eggs | ||
| 1 | c | Sugar |
| 1/2 | c | Vinegar – red or white |
INSTRUCTIONS
Whip above ingredients and heat on stove until thick (scorches easily). Cook potatoes, let cool. Add onion, celery, green pepper, or any other vegetables and seasonings you want (no fat, of course). Mix all together. From: "Patricia A. Walch 974-7082" <WALCH_PA@corning.com>. Fatfree Digest [Volume 9 Issue 35] July 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 846
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 186mg
Sodium: 73mg
Potassium: 73mg
Carbohydrates: 200.3g
Fiber: 0g
Sugar: 199.8g
Protein: 6.3g