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CATEGORY CUISINE TAG YIELD
Dairy, Eggs, Vegetables Breads/bm, Diabetic 1 Loaf

INGREDIENTS

3 c Whole wheat flour
1/2 c Dry milk powder
1/2 t Salt
2 T Active dry yeast, 2 pkgs
1/4 c Honey
1 1/4 c Warm water, 110 to 115 F
1 1/2 c Bran or 2 c bran cereal
1 Egg
3 T Vegetable oil

INSTRUCTIONS

Stir together the flour, dry milk powder, and salt.  Combine the yeast
honey , warm water, and bran in a large mixing bowl.  Let the yeast
mixture stan 2 minutes.  Add the egg, oil, and about half of the  flour
mixture. Beat until smooth.  Add the remaining flour mixture  and stir
to form a sticky dough.  Cover with a damp towel and let  rise in a
warm place until doubled in bulk, about 1 hour.  Stir down  and pour
into a lightly greased 9 by 5 inch loaf pan.  Bake in a 375  degree
oven for about 40 minutes. Cool in the pan for 5 minutes.  Remove and
cool thoroughly on a wire rack. Food value per 1/18 of  loaf:  128
calories  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2403
Calories From Fat: 495
Total Fat: 56.3g
Cholesterol: 198.8mg
Sodium: 1718.1mg
Potassium: 960.8mg
Carbohydrates: 429.3g
Fiber: 19.7g
Sugar: 86g
Protein: 54.4g


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