| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Curtis aike, Flash2 | 1 | servings | |
INGREDIENTS
| 1 1/2 | lb | Lean ground beef |
| 1/2 | c | Tomato ketchup |
| 1/3 | c | Tomato juice |
| Salt and pepper to taste | ||
| Hot sauce to taste | ||
| Worcestershire sauce to taste | ||
| 2 | Eggs beaten | |
| 3/4 | c | Fresh bread crumbs |
| 1/4 | c | Finely chopped onions |
| 1/4 | c | Chopped red bell pepper |
| 2 | ts | Prepared mustard |
| 1/4 | c | Tomato ketchup |
| 1/2 | ts | Prepared mustard |
| 2 | ts | Brown sugar |
INSTRUCTIONS
TOPPING In a large bowl, combine ketchup, tomato juice, salt, black pepper, hot sauce Worcestershire sauce, eggs, bread crumbs, onions, red bell pepper and mustard. Mix well. Add ground beef. Mix thoroughly. On microsafe baking dish, form meat mixture into a 9-inch ring. Cover with waxed paper microwave with high heat until juices gather on top. Pour off juices. Microwave, covered at medium heat (about 10 minutes). In a separate bowl, combine the ketchup, prepared mustard and brown sugar remove waxed paper. Spread top of meat loaf with the topping mixture. Microwave, uncovered on high until done with toothpick. Approximately 20 minutes. Per serving (excluding unknown items): 1952 Calories; 143g Fat (67% calories from fat); 125g Protein; 31g Carbohydrate; 511mg Cholesterol; 1097 mg Sodium By Patty <designwest@ameritech.net> on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW#FF2089 Converted by MM_Buster v2.0l.
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