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CATEGORY CUISINE TAG YIELD
Meats, Eggs Curtis aike, Flash2 1 servings

INGREDIENTS

1 1/2 lb Lean ground beef
1/2 c Tomato ketchup
1/3 c Tomato juice
Salt and pepper to taste
Hot sauce to taste
Worcestershire sauce to taste
2 Eggs beaten
3/4 c Fresh bread crumbs
1/4 c Finely chopped onions
1/4 c Chopped red bell pepper
2 ts Prepared mustard
1/4 c Tomato ketchup
1/2 ts Prepared mustard
2 ts Brown sugar

INSTRUCTIONS

TOPPING
In a large bowl, combine ketchup, tomato juice, salt, black pepper, hot
sauce Worcestershire sauce, eggs, bread crumbs, onions, red bell pepper and
mustard. Mix well. Add ground beef. Mix thoroughly. On microsafe baking
dish, form meat mixture into a 9-inch ring. Cover with waxed paper
microwave with high heat until juices gather on top. Pour off juices.
Microwave, covered at medium heat (about 10 minutes). In a separate bowl,
combine the ketchup, prepared mustard and brown sugar remove waxed paper.
Spread top of meat loaf with the topping mixture. Microwave, uncovered on
high until done with toothpick.
Approximately 20 minutes.
Per serving (excluding unknown items): 1952 Calories; 143g Fat (67%
calories from fat); 125g Protein; 31g Carbohydrate; 511mg Cholesterol;
1097 mg Sodium
By Patty <designwest@ameritech.net> on Nov 9, 1998.
Recipe by: FOOD IN A FLASH  SHOW#FF2089
Converted by MM_Buster v2.0l.

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