| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Abm, Digest, Fatfree, Nov. | 1 | Servings | ||
INGREDIENTS
| 1 | T | Yeast |
| 1 | t | Sugar |
| 1/4 | c | Cornmeal |
| 3 | T | Whole wheat flour |
| 3 | c | White bread flour |
| 1 1/4 | c | Warm water |
| 2 | T | Applesauce |
INSTRUCTIONS
put bread machine on white bread - manual setting and dump ingredients in according to your machine's preferences when cycle is all done, remove and separate into 3-4 balls of dough. Place on floured wax paper and let rise for about 20 mins. more (add a little flour if dough is too sticky). Shape, top, and bake til done in a very hot oven (mine goes to 550 degrees). Notes: When I didn't have cornmeal, I substituted whole wheat flour and it worked just as well. Also, the first time I made it, I had to use oil (my kids had eaten all of the applesauce) -- it worked just the same, so the substitution of applesauce seems to make no real difference in taste, texture, or appearance. Posted by mbrown@rucs2.sunlab.cs.runet.edu to the Fatfree Digest Vol. 12 Issue 15 Nov. 16, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1747
Calories From Fat: 76
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 35mg
Potassium: 663.8mg
Carbohydrates: 352g
Fiber: 16.3g
Sugar: 8.6g
Protein: 59g